www.youtube.com/watch?v=FRHSrcSr_ho
RESOURCES
- Internal Family Systems (IFS)
Short videos on IFS by Bruce Hersey:
Introduction to IFS
Finding Your Parts
IFS Website
- Safe and Sound Protocol (SSP)
What is it, and how does it work?
Scientific Explanation of the SSP
ILS Website and more about the SSP
- Videos by Amita Schmidt:
Giant Bowl of Light
Center of the Wheel Meditation
- Feldenkrais Awareness Through Movement Lessons
Feldenkrais Project
- Self Care Resources from the Center for Mind-Body Medicine
Self-Care Podcasts Including Guided Breath and Imagery
- Johnathan Faust
Johnathan Faust has a variety of meditations and podcasts available at no cost through iTunes. The easiest way to access them is to enter "Johnathan Faust" in the search field once you are in your iTunes account.
If you don't have an iTunes account, you can use this link and follow the directions for creating an account.
Johnathan Faust also has a number of podcasts available at no cost through iTunes
- Progressive Muscle Relaxation
Progressive Muscle Relaxation Session by Mark Connelly
- Emotional Freedom Technique (EFT)
The EFT Basics with Gary Craig
EFT Basics by Stefan Gonick
RESOURCES
- Internal Family Systems (IFS)
Short videos on IFS by Bruce Hersey:
Introduction to IFS
Finding Your Parts
IFS Website
- Safe and Sound Protocol (SSP)
What is it, and how does it work?
Scientific Explanation of the SSP
ILS Website and more about the SSP
- Videos by Amita Schmidt:
Giant Bowl of Light
Center of the Wheel Meditation
- Feldenkrais Awareness Through Movement Lessons
Feldenkrais Project
- Self Care Resources from the Center for Mind-Body Medicine
Self-Care Podcasts Including Guided Breath and Imagery
- Johnathan Faust
Johnathan Faust has a variety of meditations and podcasts available at no cost through iTunes. The easiest way to access them is to enter "Johnathan Faust" in the search field once you are in your iTunes account.
If you don't have an iTunes account, you can use this link and follow the directions for creating an account.
Johnathan Faust also has a number of podcasts available at no cost through iTunes
- Progressive Muscle Relaxation
Progressive Muscle Relaxation Session by Mark Connelly
- Emotional Freedom Technique (EFT)
The EFT Basics with Gary Craig
EFT Basics by Stefan Gonick